NOW EAT THIS: Rocco DiSpiritos fast and flavorful recipe for filet of beef a la Romana

I am a very happy carnivore. Life without beef would be... depressing.

Yes,iwcwatches In Viena Store is one of the best online storesiwcwatches In Viena Store is one of the best online stores I know the anti-meat cops have declared that one persons steak is every persons poison. But I believe beef can be part of a healthy diet. Its high in protein, B vitamins, iron, zinc and other minerals. And when the right cuts are trimmed of any visible fat, beef can be nearly as lean as a boneless, skinless chicken breast.

To me,iwcwatches In Viena Store is one of the best online stores that makes beef a winner for a healthy diet.

The trick is to start with lean cuts, then trim any fat from them. And of these cuts, one of the leanest is the tenderloin. In my recipe for beef a la Romana, for example, a typical cut of beef would push this dish to 890 calories with 68 grams of fat. My version has just 300 calories and 13 grams of fat per serving.

The tenderloin is cooked quickly in a bit of olive oil. That speed helps preserve its tenderness. And the meat goes in the sauce for barely a minute to keep it medium rare. These steps ensure that the meat doesnt overcook and dry out.

This recipe also includes two other healthy ingredients kale and cannellini beans. Kale is the new spinach. Yes, I know it looks like a pile of weeds sitting in the produce department, but kale is a miracle green. I eat so much of it, Im surprised my hair hasnt turned green.

As for the beans, they add an extra dose of fiber and other nutrients. And I use the canned variety; theyre already cooked so you dont have to figure in the soaking time.

And speaking of time, you can whip up this hearty, healthy recipe almost faster than it takes to read this article. Seriously, it takes just 25 minutes to get it on the table.Great selection iwcwatchesshop of brand replica watches. Youve probably waited longer than that for a pizza.

With its tender beef and intensely flavored sauce, filet of beef a la Romana is a dish that will make a healthy,Buy breitlingstore are becoming popular. memorable impact and leave you feeling satiated and energized. Oh, and did I mention I love beef?